Long-distance life coaching

Get a coaching session from the comfort of your home via phone, Skype or Google Hangouts. One benefit is that you can be far more flexible with scheduling. You may think there is a level of disconnect when it comes to long-distance life coaching. However, what most clients realize is that they are very comfortable being honest and open through phone or video. Besides, in the end, the goal isn’t to have you rely on your life coach to succeed. The goal is to give you the tools necessary to succeed on your own. Through long-distance life coaching, you start off on the right foot.

There is not one big cosmic meaning for all, there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.

                                                                                                                                  -Anais Nin

Business or corporate coaching

I provide a full range of tailored services from corporate health and wellness programs, business/executive coaching to personal coaching. I can help you or your organization develop the skills you need for greater job satisfaction in any work situation. We have successfully led programs on coping with the effects of stress, link between wellness and performance-the importance of wellness to individuals and to the workplace. I use mindfulness techniques to enhance productivity and help redirect attention to important things. When attention is repeatedly directed at something it forms its own special response pathways in the brain, so it can respond in a similar way in the future.

Career Coaching for Individuals and Groups

I bring extensive coaching and human resource management experience to help you discover what you really want to do with your life and then develop a strategy to achieve it. I can help you discover and understand who you really are, help identify and clarify what you want most, and create and develop strategies for you to achieve your goals. I can help you make the right decision to fulfill your career goals. During our consultation we will determine what you really want from your career, and why that's important to you. We will explore your current situation and frustrations and discover the number one thing stopping you from making the critical decision which will create your ideal future. 

Health and Wellness Coaching

I focus on helping individuals and/or groups change their lifestyle aimed at improving overall health and well being. This could include putting in place a self-care regimen, developing a workout routine, etc. Those goals might include losing a few pounds, eating better, quitting smoking and lowering stress. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Relationship Coaching

I work with both couples and individuals to increase relationship skills. For singles, this could include attracting a partner, keeping a partner, and building a strong relationship foundation. For couples, it could include improving communication patterns, increasing intimacy and responding better to one another.

Personal Life Coaching

Personal life coaching  is a more holistic sort of coaching. I work with clients on their relationship with self as well as how they interact with others, their career, their spirituality, their priorities, creating more work/life balance, productivity, motivation, habits, and patterns. I  can focus on one specific area or all of the above. I help clients find the motivation and tools to reach their physical and emotional health goals.